Arrowhead Mills Organic Flax Seeds, 16 oz (453 g)

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Product Quantity:	16
Serving Size:	3 Tablespoons
Serving per Container:	17 Servings
Item#:	APH-043
UPC Code:	074333476849

Retail Price: ~~$3.29~~

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Product Details

Description

All Natural
Naturally Nutritious
Excellent Source of Fiber
USDA Organic
Kosher Parve

Flax Seeds are a good source of iron. Sprinkle a tablespoon of ground seeds on cereal, cooked vegetables or in a "power" shake... a delicious way to incorporate flax seeds into your daily diet.

Contains 9g Total Fat per serving, see nutrition information for fat content.

Contains 4g of Omega-3 Fatty Acids per serving.

Suggested Use

Whole Wheat Flax Loaf 1 3/4 cups warm water 1 tbsp dry yeast 1 tbsp honey 1 tsp Hain Sea Salt (optional) 2 tsp dry milk powder 2 tbsp Hain Canola Oil 4 cups Arrowhead Mills Stoneground Whole Wheat Flour 1/4 cup Arrowhead Mills Flax Seed Dissolve yeast in warm water. Add honey, sea salt, milk powder, oil and 2 cups whole wheat flour. Kneed on lightly floured surface until smooth and elastic. Shape and put in oiled loaf pan. Let rise until doubled in bulk. Bake at 350°F for 45 to 50 minutes or until done. Makes 1 loaf.

Supplement Facts

Supplement Facts
Serving Size: 3 Tablespoons (27 g)
Servings Per Container: about 17
	Amount per Serving	% Daily Value*
Calories	140
Calories from Fat	80
Total Fat	9g	14%
Saturated Fat	1 g	4%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Potassium	150 mg	4%
Total Carbohydrate	9g	3%
Dietary Fiber	7g	29%
Sugars	0 g
Protein	6 g
Vitamin A		0%
Vitamin C		0%
Calcium		8%
Iron		10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less Than	65 g	80 g
Saturated Fat	Less Than	20 g	25 g
Cholesterol	Less Than	300 mg	300 mg
Sodium	Less Than	2,400 mg	2,400 mg
Potassium		3,500 mg	3,500 mg
Total Carbohydrate		300 g	375 g
Dietary Fiber		25 g	30 g

Other Ingredients

Organic Brown Flax Seeds.

Manufacturer Info

Manufacturer Info

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