Arrowhead Mills Organic Kamut Flakes, 12 oz (340 g)

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Product Quantity:	12
Serving Size:	1 cup (32 g)
Serving per Container:	11 Servings
Item#:	APH-048
UPC Code:	074333374978

Retail Price: ~~$4.89~~

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Product Details

Description

Naturally Nutritious
27 g Whole Grain Per Serving
Rich Source of Vitamin C
Kosher Pareve
USDA Organic
Certified Organic by the Texas Department of Agriculture
100% Whole Grain 27 g or More Per Serving
Eat 48 g or More of Whole Grains Daily

From America's Heartland to Your Heart.

Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in nature's abundance and treat food with respect--not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness.
You're always home with Arrowhead!

Our organically grown ingredients, which are certified by independent third party agencies, are handled and distributed based on a strict set of standards. We use no chemical fertilizers, synthetic pesticides or herbicides...just natural, hearty wholesomeness!

Kamut Flakes, "Cereal of the Pharaohs". Blending Ancient Egyptian Kamut wheat with the goodness of Brown Rice, Amaranth and Quinoa delivers an excellent source of whole grains in this nutritious low fat and sodium organic cereal.

Certified Organic
Grown Without Synthetic Pesticides
Whole Grain Cereal
Made with No Genetically Engineered Ingredients
Ancient Kamut Wheat, with Brown Rice, Amaranth &Quinoa
Good source of Phosphorus
Rich in Vitamin C
Low Sodium
Low Fat
A Cholesterol Free Food
Sweetened with Fruit Juice
Vegan
All Natural - no artificial anything!

Suggested Use

Peanut Butter and Jelly Muffins Level of Preparation: Easy Total Prep Time: 35 min 1 cup Arrowhead Mills Kamut Flakes 1 1/2 cups milk or WestSoy Soymilk Drink 1 egg or egg substitute 1/3 cup honey 1/2 tsp vanilla extract 1/2 tsp Hain Sea Salt 1 1/2 cups Arrowhead Mills Pastry Flour 1/4 cup Hain Vegetable Oil 4 tsp baking powder Arrowhead Mills Creamy or Crunchy Peanut Butter Fruit Preserves of Choice Preheat oven to 375ºF. In a medium bowl, soak Kamut Flakes in milk for 10 minutes. Add egg, honey, vanilla, and oil and mix well. In a large bowl, combine dry ingredients. Add liquid ingredients to dry ingredients and gently mix just until moistened. Spoon one heaping tablespoon of batter into lightly oiled muffin cups. Then, place 1 teaspoon each of the peanut butter and fruit preserves on top of the muffin mixture, and cover with additional muffin batter until cups are 3/4 full (approximately one more heaping tablespoon). Bake for 15-20 minutes or until done. Remove muffins from pan and cool before serving.

Supplement Facts

Supplement Facts
Serving Size: 1 cup (32 g)
Servings Per Container: about 11
	Amount Per Serving	Cereal	Cereal with 1/2 cup Skim Milk
Calories		120	170
Calories from Fat		10	10
		% Daily Value**
Total Fat	1 g*	1%	1%
Saturated Fat	0.5 g	3%	3%
Trans Fat	0 g
Polyunsaturated Fat	0 g
Monounsaturated Fat	0 g
Cholesterol	0 mg	0%	0%
Sodium	70 mg	3%	6%
Potassium	135 mg	4%	10%
Total Carbohydrate	25 g	8%	10%
Dietary Fiber	2 g	9%	9%
Sugars	2 g
Protein	4 g
Vitamin A		0%	6%
Vitamin C		20%	25%
Calcium		2%	15%
Iron		8%	8%
Thiamin		8%	10%
Riboflavin		2%	10%
Niacin		8%	8%
Phosphorus		10%	20%
* Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein. **Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65 g	80 g
Sat Fat	Less than	20 g	25 g
Cholesterol	Less than	300 mg	300 mg
Sodium	Less than	2,400 mg	2,400 mg
Potassium		3,500 mg	3,500 mg
Total Carbohydrate		300 g	375 g
Dietary Fiber		25 g	30 g

Other Ingredients

Organic whole grain kamut (wheat) flakes, organic whole grain brown rice flour, organic fruit juice concentrate (apple, pear, or grape), organic whole grain amaranth flour, organic whole grain toasted quinoa flour, sea salt, ascorbic acid (vitamin C) and natural vitamin E (to preserve freshness).

Contains: Wheat

Manufacturer Info

Manufacturer Info

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