Arrowhead Mills Whole Grain Organic Quinoa, 14 oz (396 g)

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Product Quantity:	14
Serving Size:	1/3 cup (43 g)
Serving per Container:	9 Servings
Item#:	APH-091
UPC Code:	074333476672

Retail Price: ~~$5.69~~

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Product Details

Description

All Natural
Naturally Nutritious
Good Source of Fiber
Kosher Parve
USDA Organic

Quinoa (keen-wa) was a staple of the ancient Incas and means "the mother grain". It's high in iron and has a distinctive flavor and fluffy texture. It makes a tasty choice for casseroles, pilafs and even salads when cooked.

Excellent Source of Iron and Phosphorus. Good Source of Fiber and Riboflavin.

Suggested Use

2 cups water. 1 cup Arrowhead Mills Quinoa Rinse quinoa thoroughly either by using a strainer or by running fresh water over the quinoa in a pot and draining. Rinsing is recommended to wash away any naturally occurring bitter tasting saponins* remaining after processing. Place quinoa and water in a 1 1/2 qt. saucepan and bring to a boil. Reduce heat and simmer until water is absorbed (10 to 15 min.). When done, grains will be translucent and the outer germ layer will separate. Use basic quinoa in any favorite rice or grain recipe. Makes 3 cups. *Saponins are soap-like substances that occur on the outside of the quinoa grains. It is believed they are put there by nature to deter insects and birds.

Supplement Facts

Supplement Facts
Serving Size: 1/3 cup (43 g)
Servings Per Container: about 9
	Amount Per Serving	% DV
Calories	160
Calories from Fat	20
Total Fat	2.5 g	4%
Saturated Fat	0 g	0%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	10 mg	0%
Potassium	320 mg	9%
Total Carbohydrate	30 g	10%
Dietary Fiber	3 g	10%
Sugars	0 g
Protein	6 g
Vitamin A		0%
Vitamin C		0%
Calcium		2%
Iron		20%
Thiamin		6%
Riboflavin		10%
Niacin		6%
Folate		6%
Phosphorus		20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65 g	80 g
Sat Fat	Less than	20 g	25 g
Cholesterol	Less than	300 mg	300 mg
Sodium	Less than	2,400 mg	2,400 mg
Potassium		3,500 mg	3,500 mg
Total Carbohydrate		300 g	375 g
Dietary Fiber		25 g	30 g

Other Ingredients

Organic quinoa.

Certified Organic by The Texas Department of Agriculture (TDA)

Manufacturer Info

Manufacturer Info

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